Prenatal yoga is a gentle and supportive practice tailored to the unique needs of pregnant mothers. It combines mindful breathing, gentle stretching, some strength and pelvic floor work, and relaxation techniques to help manage the physical and emotional changes that come with pregnancy. Class Pr...

The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will ...

Start Sunday off slowly with this gentle flow, perfect if you're new to yoga. Class Price: $35

Join us for an intentional practice that emphasizes mindful movement and deep connection to breath. The yoga practice will be followed by 30 minutes of soothing sound meditation. Class Price: $40

Surrender to the deep, infinite waves of sound meditation featuring our amazing gong collection, an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. Price: $50

Breathe, Stretch, Release (BSR) class will leave you feeling lighter and happier by clearing stagnant energy from the body. Class is broken out into three parts: 1. Resistance Stretching for Tension Release Gentle, lengthening stretches to release physical tension.Focus on opening the body to pr...

In this session, participants will be guided through an experience that includes breathwork, vocalization, and attentive listening. The rich overtone instruments will facilitate deep relaxation and mindfulness. Class Price: $45

In this 90 minutes class, students will get to explore Asanas for all levels (Beginner to Advance), Badhas, Mudras, Yoga Nidra, Pranayama and Kirtan. Stretch the body, mind and soul as we inspire each other with these classical practices. Class Price: $45

Join Mary Grace in a sound meditation, utilizing harmonic-rich instruments to guide listeners through an experience aimed at quieting the incessant noise of the mind. Throughout these sessions, participants are encouraged to delve into their inner selves, fostering a space of exploration and allo...

In Stefanie's signature vinyasa yoga inspired movement class, connect your breath and movement with a rhythmic beginning, build strength and resilience working towards a peak, and cool down gradually to regulate your nervous system. Perhaps you leave with a deeper sense that you are grounded, lov...

Jimmy Reed is a certified integrative sound and music practitioner based in New York City. With a dedicated interest in the therapeutic properties of sound and meditation, he has been exploring how vibration can impact people on both mental and physical levels. Working with a range of overtone em...

Take an hour to unwind and recharge with the calming tones of crystal sound healing bowls. This sound bath is designed to help you release the stress of the day, rebalance your energy, and embrace a peaceful evening state of mind. Whether you're new to sound healing or a seasoned attendee, this c...

Creating a cascade of harmonics over a dreamy drone of strummed strings, the Monochord is a unique and softly powerful instrument that supports intricate introspection and self-healing. In this restorative session, participants are invited to lay down on yoga mats and receive a group sound therap...

Wearing eye masks, participants are invited to feel comfortable and unobserved, facilitated to freely sound with their voices in a way that is non-performative. This practice begins with floor work and a short sound meditation to prepare the body for deep listening. The group is next guided throu...

Doors open 30 minutes prior to start time of event. Sound Meditation is an immersive experience crafted to surround you with soothing, cosmic vibrations, promoting inner work and deep relaxation. The journey begins with a brief session of breathing exercises, accompanied by toning and vocalizatio...

Part 1: 10am -12:30 pm (lunch break) Part 2: 2:00pm - 4pm This hands-on workshop offers participants the opportunity to experience a subtle and fascinating instrument for sound mediation and sound-healing: the feeltone monochord. Consisting of 34 strings on a resonating wood body with a curved sh...

Creating a cascade of harmonics over a dreamy drone of strummed strings, the Monochord is a unique and softly powerful instrument that supports intricate introspection and self-healing. In this restorative session, participants are invited to lay down on yoga mats and receive a group sound therap...

Sound Meditation is an immersive experience crafted to surround you with soothing, cosmic vibrations, promoting inner work and deep relaxation. The journey begins with a brief session of breathing exercises, accompanied by toning and vocalization, to attune the body for inward focus. Following th...

As the warmth of summer transitions to the cool air of autumn, we find ourselves on the edge of a perennial portal—heralded by the New Moon and Eclipse in Libra. This passage is nestled between the holiest days of the Hebrew calendar, Rosh Hashanah, the Jewish New Year, and Yom Kippur, the Day of...

Start your day feeling expanded, refreshed, and invigorated with this alignment-focused Vinyasa Yoga class.  Designed for all levels, this class offers nurturing and supportive cues to guide you safely through dynamic sequences that challenge and inspire.  Whether you're a beginner or experienced...

Deepen in connection with your soul, spirit and other likehearted women as we gather with intention under the new moon. We will move through an evening sharing presence with practices such as Cacao Ceremony, Meditation, Journaling, Song and Sharing Circle. The intention for this gathering is to ...

Experience a slow and intentional flow to deeply unwind and align the body, followed by a short sound meditation. This combination will harmonize the mind-body organism, helping you completely destress in the middle of the week.

Join The Inner Collective by Courtney Clifford, where each session invites you to delve into the depths of your being through psycho spiritual exploration and systemic therapy. Connect with like-minded individuals and enhance your relationships with yourself and others in a profound space that fo...

Under the radiant Full Moon in Aries, just after the eclipses have stirred our souls, we gather to ignite our inner fire and reclaim our strength. Aries, the bold initiator, calls us to rise, to break free from what holds us back, and to step courageously into new beginnings. Through movement, we...

This class is designed for those looking to move gently and mindfully, whether you're pregnant, recovering from an injury, or simply seeking a more relaxed practice. Our focus is on slow, deliberate movements and deep stretches that promote healing, balance, and relaxation. With supportive guidan...

Erin Pasquet is a 200 hour certified yoga teacher, prenatal/postnatal yoga and corrective exercise teacher, doula, lactation counselor, and mom. She welcomes all levels of students to class. She invites you in to the studio with a playful invitation to explore your own practice gently, especially...

Hatha Yoga is a practice that focuses on balancing the body and mind through physical postures, breath control, and meditation. This class is suitable for all levels, providing a gentle yet powerful way to build strength, flexibility, and mindfulness.

This workshop will be led by Clm Collective founder and owner Gina Corey and Lou Sagar, the visionary owner of Alchemist Kitchen.  Join us as we dive deep into transformative practices, guided by Lou's wealth of knowledge in plant-based wellness, and Gina's extensive expertise in health and spiri...

Prenatal yoga is a gentle and supportive practice tailored to the unique needs of pregnant mothers. It combines mindful breathing, gentle stretching, some strength and pelvic floor work, and relaxation techniques to help manage the physical and emotional changes that come with pregnancy. Class Pr...

Experience an intentional flow to deeply unwind and align the body. Our focus is on deliberate movements and deep stretches that promote healing, balance, and relaxation. With supportive guidance and modifications, this class is open to all levels. Class Price: $35

Part 1: 10am -12:30 pm (lunch break) Part 2: 2:00pm - 4pm In this day-long vocal workshop, participants will have the opportunity for a deep-dive devoted to exploring the range of their voices and “widening their permissions” of what they thought vocally possible. Wearing eye masks, participants ...

This 90 minute yoga practice layers the principles of chromatic yoga, a system of deliberately designed pose sequences that deepen your body awareness and help you understand your own anatomy. The focus is on key muscle groups and joint movements including flexion, extension, retraction and protr...

The Workshop: Step into a two-hour sonic journey, an intimate space where sound and story invite you to meet the essence of Who We Truly Are—LOVE. Guided by Julius V. Betila’s touch with non-melodic instruments and R.A. Leslie’s soulful storytelling, you'll be led to rediscover the self beyond th...

Workshop: Our search for meaning in life is hard-wired into our DNA. When that sense of purpose ignites within us, we feel alive! At every stage of life, we are presented with choices and feelings that guide us back to ourselves. Through imagination, journaling, and meditation, we reawaken authen...

Discover the art of connection and healing with our Partner Thai Partner Stretch Workshop—a playful, hands-on experience designed for couples, friends, or family. In this immersive workshop, you and your partner will take turns learning simple yet powerful techniques to assist each other in stret...

Join Stefanie Eris for a luxurious self-care experience designed to deepen your somatic awareness, uncover your body’s blind spots, and explore innovative techniques to support your lifestyle. In this transformative session, we’ll blend active releases, passive Yin and Restorative poses, and the ...

Deep Rest is a workshop devoted to unwinding. Through Vanessa’s signature mix of asana (poses), yoga nidra (yogic sleep), guided visualization and short journaling prompts, participants have the opportunity to drop deep within the mindbody and explore their relationship to their own rhythms. Wher...

This workshop will be led by Clm Collective founder Gina Corey and Lou Sagar, the visionary owner of The Alchemist’s Kitchen. Join us as we gather for an Ancestral Medicine Tasting, guided by Lou's wealth of knowledge in plant-based wellness, and Gina's extensive expertise in health and spiritual...

Event Description: Flow with the nurturing glow of the Full Moon in Cancer, and step into a sacred space designed to guide you through an evening of emotional healing, intuitive expression, and community connection. This cardinal water sign, ruled by the Moon itself, invites us to embrace our inn...

Join Savannah in a journey of self discovery into embodying unconditional love and inner union. This workshop will liberate you from the shackles of sexual shame, guilt, and fear, creating space for authentic relating. It will help you form deeper, more meaningful connections with prospective or ...

Workshop Details: Learn to Navigate Shamanic Dreamtime Safely & Effectively WITHOUT Ayahuasca or EntheogensEntrain with the Beat of the Drum to Meet Your Power Animal and Receive HealingDifferentiate Between Life Affirming and Parasitic Spiritual ForcesAll Lands, All People, All Life About Scott ...

This small-group coaching experience ofers a deep dive into inner child healing, crafted for those ready to nurture their truest selves. Over four transformative weeks, we’ll explore the stories that shaped us, develop practices to reparent ourselves, and take meaningful steps toward aligning wit...

Experience a transformative breathwork session designed to release tension, stress, and stored emotions while helping you access clarity, intuition, and a deeper connection to yourself. In this safe and supportive environment, trauma-informed practitioners Katia and Denise will guide you through ...

Meandering the underground of the mind. Topics Covered:  - Psychedelic Integration: What is it? - Paradigms in psychedelic integration - Cartography of the Psychedelic Mind - Biographical, transpersonal and mystical experiences - Journeys to Hell and Paradise - The Shadow, the Golden Shadow, the ...

Yoga Nidra is a great entry point for beginners, a restorative gem for busy global citizens, and most potent for those dedicated to their roles in life through the science of meditation. It is sublime. You can either release daily stress or refine your ability to sustain deep meditative states fo...

Rest is the best medicine. Enjoy the chance to: bathe in subtle and complex sound fields, observe deep vibrations dancing with gentle echoes, meditate on emptiness, reflect on your day and the to-dos of tomorrow, and self-heal. It’s a gentle flow to help you grow your loving nature, root yourself...

Aquarius New Moon Glow-Up: Breath & Meditation Sound Edition New Year, new you? Nah—just the best version of you. Under January’s New Moon, join us for a rejuvenating evening designed to breathe life into your resolutions and vibe check your energy. We’ll kick things off with guided breathwork to...

Join integrative life coach Rae Leslie for an intimate women’s sharing group inspired by Women Who Run with the Wolves by Clarissa Pinkola Estés. Together, we’ll explore the Eyes of Intuition and delve into the soul's need for the crafting of questions, the art of storytelling, and the work of ou...

Rest, Restore and Rejuvenate as we explore practices such as Cha Dao (leaf in a bowl tea ceremony), Meditation, Sharing Circle and Journaling. You’re invited to an evening of intentionality and ritual. The invitation is to reconnect and remember your essence/true nature, which is unconditional ...

Kevin's Friday Evening Sound Meditation (60 mins) uses soothing soundscapes and gentle vibrations to calm the mind, release tension, and promote deep, restorative sleep. Perfect for easing into a peaceful night’s rest.

Join Sound Artist Joule L’Adara for heart sessions on Friday, February 14 and Saturday, February 15th in connection with the 23rd Annual World Sound Healing Day. On this day, many thousands of people around the world take part in a global gathering for 24 hours, with the intention to create cohes...

Voice Projection and Resonance Masterclass with Jason Chacon Step into your confidence in this one-hour masterclass led by renowned singer and actor Jason Chacon. Whether you’re delivering presentations at work, teaching in a classroom, or creating content for social media, this workshop is desig...

Balance your body, emotions, mind, and spirit. Yuliya invites you on a journey of self discovery using the power of your breath. By tuning into the rhythm of our breath, we become our own healers. With each breath we take, it’s like dancing with our own essence, leading us to the corners where ou...

Your Pelvic Floor + Deep Core: An Afternoon of Empowerment through Pelvic Floor Yoga, Holistic Sex Ed, Embodiment Coaching + Feminine Wisdom. Your pelvis and core are two deeply personal and powerful spaces of the body. They are the storehouses of your personal power, creative source, sensuality ...

The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will ...

A workshop to shed winter's weight led by Kevin Brown & Antonia Ka. Balance masculine and feminine energy with two experienced practitioners. This session falls on a New Moon in Aries—divine timing for deep cleansing and harmonious regeneration. The workshop will help purge and clear the “soil” t...

Sound is more than just something we hear—it’s a powerful force that shapes our experiences, emotions, and even our well-being. The Power of Sound is a workshop where we dive into the science behind sound, exploring how vibration, frequency, and resonance influence us on a deeper level. If you’ve...

A transformative journey of self inquiry, mystery and magic.  We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage.  Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious aw...

Join us for an insightful conversation with Rachel from Sober in Central Park and Rae from Seeuatnoon as we explore the before, during, and after stages of the journey. Connect, reflect, and gain valuable perspectives in a supportive wellness space. About Rachel: Rachel Hechtman is a content crea...

Experience the transformative power of Hapéh in a Sacred Circle held by Amaru Zitlallinikue from Guided by Grandma. During this time, Amaru will guide us through working with Hapéh - a grounding, masculine spirit that is able to assist us in clearing stagnant energy, sharpening our mind, and brin...

Experience the transformative power of Ceremonial Cacao in a Sacred Circle with Amaru Zitlallinikue from Guided by Grandma. During this time, Amaru will guide us through a heart-opening cacao ceremony, while offering optional Hapéh to those who would like to recieve. Bringing together the Feminin...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with modern ...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with the shr...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with small h...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with Himalay...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with gongs. ...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with string ...

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this series provides the foundational skills needed to work with these ...

New Supermoon Receptacle: A Yoga & Sound Journey We all know that 2025 is a year of transformation. In 2025 alone we will experience five new supermoons, which happens when the new moon finds itself at its closest point to earth within the month. The April 27 th new supermoon is the closest of th...

Immerse yourself in a therapeutic soundscape designed to realign your body's frequencies and promote deep relaxation. In this 60-minute session, Miggle Bermudez utilizes crystal bowls, Koshi chimes, and other resonant instruments to create harmonious vibrations that facilitate a meditative state....

Step into a sacred overnight journey of sound, breath, and soul. Join us in the heart of the Upper East Side for a deeply immersive, limited-capacity Overnight Gong Bath experience designed to restore your nervous system, clear energetic blocks, and reconnect you to the sacred rhythm of your hear...

The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will ...

Energetic Structure: Understanding Internal & External Energy Flow Techniques for Energy Alignment and Expanding Awareness About Facilitator: Santina Storni Soul Healing System Soul Community SeedsFacebook - Instagram https://[email protected]

Decoding signals from the body and understanding their emotional significance. Practical exercises for deepening body-mind communication. About Facilitator: Santina Storni Soul Healing System Soul Community Seeds Facebook - Instagram https://soul.santinastorni.com [email protected]

A deep collective healing experience integrating systemic and archetypal perspectives. Participants work through family, abstract, and personal dimensions. Themes include Motherhood, Receiving, and Deserving, explored in a meditative and supportive environment. About Facilitator: Santina Storni ...

Developing perception beyond the five senses. Strengthening intuition and energetic sensitivity. About Facilitator: Santina Storni Soul Healing System Soul Community Seeds Facebook - Instagram https://soul.santinastorni.com [email protected]

Aligning dietary choices with holistic well-being. Exploring the influence of food on energy and emotions. About Facilitator: Santina Storni Soul Healing System Soul Community Seeds Facebook - Instagram https://soul.santinastorni.com [email protected]

Step into an evening of release, resonance, and renewal inside a magical sound studio. Over 90 minutes, you’ll be guided through an immersive journey designed to awaken the body, quiet the mind, and expand the heart. Katia will open the experience with a powerful, trauma-informed breathwork pract...

An intentional gathering space for women to connect within, with each other and with your own definition of the sacred. We will weave a space of ritual through practices such as Meditation, Journaling & Sharing Circle.  Ceremonial Cacao & Rose Tea will be served. $50

This offering is part vocal embodiment workshop, part sound meditation, part song circle.  We will: * Engage in practices that dissolve tension, unblocking emotional and physical expression* Awaken the imagination and visualization* Receive the loving vibrations of the voice, bowls and gong in so...

2 hour Self Massage Practice Join Stefanie Eris for a luxurious self-care experience designed to deepen your somatic awareness, uncover your body’s blind spots, and explore innovative techniques to support your lifestyle. In this transformational session, we’ll blend active releases, passive Yin ...

Ring in the New Year with renewed energy and clarity at this transformative two-hour workshop designed to release the past and embrace fresh possibilities. This workshop beautifully blends active and passive meditation techniques to help you reset, reflect, and realign as the new year begins. The...

Ring in the New Year with renewed energy and clarity at this transformative two-hour workshop designed to release the past and embrace fresh possibilities. This workshop beautifully blends active and passive meditation techniques to help you reset, reflect, and realign as the new year begins. The...

Tending to our Inner Fire A Winter Gathering. Celebrating together in the Hearth of Community. Held by Amaru from Guided By Grandma This ceremonial experience includes energetic cleansing with copal, connecting to our heart space with ceremonial cacao, and deeply grounding into our physical bodie...

Liz Ilgenfritz will share knowledge about the pelvic floor + sexual wellness followed by an interactive Q&A + small group discussions to address all your questions about your pelvic floor + sex. Absent desire, painful sex, elusive orgasm, body changes?? 40%-50% of women will experience some form ...

✨A Sacred Space Reset Experience✨ Energetic Space Alchemy is a guided, immersive workshop where participants learn how to assess, clear, and stabilize the energetic field of a space through movement, light, density, emotional imprint, and intention. Through breathwork, somatic practice, and energ...

Parenting can be stressful and making time for self-care can seem impossible.  If you can relate to that statement, this workshop is for you!  Through simple techniques, you will learn easy and time-efficient ways to relax your  body and mind, reduce your stress, and improve your sleep.  Although...

Join sound facilitator Gina Corey and movement educator Stefanie Eris for a full-sensory immersion into sound, sensation, and the felt sense of being. This is an invitation to melt into stillness. Gina will hold the room with live sound meditation woven throughout. Her instruments create a living...

KAP is a direct energy transmission that supports the awakening of life force energy and opens the door to deeper states of consciousness through surrender. Each session is unique and may bring emotional release, deep peace, expanded awareness, insights, realizations, or a stronger connection to ...