Prenatal yoga is a gentle and supportive practice tailored to the unique needs of pregnant mothers. It combines mindful breathing, gentle stretching, some strength and pelvic floor work, and relaxation techniques to help manage the physical and emotional changes that come with pregnancy.

Class Price: $35

The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.  

The goal is to enable participants to deeply relax, connect more to the unconscious and subconscious mind, disengage their undesirable habitual patterns and to empower positive cognitive change, and to bring the entire mind-body organism into greater harmony.

Class Price: $50

Start Sunday off slowly with this gentle flow, perfect if you're new to yoga.

Class Price: $35

Join us for an intentional practice that emphasizes mindful movement and deep connection to breath. The yoga practice will be followed by 30 minutes of soothing sound meditation.

Class Price: $40

Breathe, Stretch, Release (BSR) class will leave you feeling lighter and happier by clearing stagnant energy from the body.

Class is broken out into three parts:

1. Resistance Stretching for Tension Release

• Gentle, lengthening stretches to release physical tension.
• Focus on opening the body to prepare for breathwork.
• Encouraging relaxation and grounding before deeper energy work.

Benefits to resistance stretching: increases flexibility, enhances mobility in joints, reduces built up muscle tension, supports injury prevention and recovery.

2. Breathwork & Emotional Release

• Use of 2-part and circulatory breathing techniques
• Guided breath patterns to facilitate emotional and energetic release through headphones provided by the facilitator
• Supportive cues to help participants let go of what no longer serves them.

• 3. Reiki Healing & Guided Visualization
• Reiki-infused energy work to enhance relaxation and integration.
• Visualization techniques to deepen the experience and promote clarity.
• Closing with a moment of stillness, allowing participants to feel lighter and uplifted.

Class Price: $35

In this session, participants will be guided through an experience that includes breathwork, vocalization, and attentive listening. The rich overtone instruments will facilitate deep relaxation and mindfulness.

Class Price: $45

In this 90 minutes class, students will get to explore Asanas for all levels (Beginner to Advance), Badhas, Mudras, Yoga Nidra, Pranayama and Kirtan. Stretch the body, mind and soul as we inspire each other with these classical practices.

Class Price: $45

Join Mary Grace in a sound meditation, utilizing harmonic-rich instruments to guide listeners through an experience aimed at quieting the incessant noise of the mind. Throughout these sessions, participants are encouraged to delve into their inner selves, fostering a space of exploration and allowing for the presence of loving awareness to reach parts of themselves often left unexplored.

Central to Mary Grace's philosophy is the belief that peacebuilding commences from within. By cultivating a nurturing environment within our own minds and bodies through self-love and compassion, we become better equipped to embrace our inherent contradictions.

https://marygracejarrett.com/

In Stefanie's signature vinyasa yoga inspired movement class, connect your breath and movement with a rhythmic beginning, build strength and resilience working towards a peak, and cool down gradually to regulate your nervous system. Perhaps you leave with a deeper sense that you are grounded, loved, and connected to yourself, those you love, and the collective consciousness we all share.

Class Price: $35

Jimmy Reed is a certified integrative sound and music practitioner based in New York City. With a dedicated interest in the therapeutic properties of sound and meditation, he has been exploring how vibration can impact people on both mental and physical levels. Working with a range of overtone emitting instruments, focused breathwork, and engaging the senses, he encourages a state of balance and ease through deep listening and embodied awareness. It is from this calm yet alert state that our minds are free to think intentionally and creatively. Having studied under ethnomusicologist and composer, Alexandre Tannous (Columbia University), his approach is based on the intersection of art, science, and well-being.

Take an hour to unwind and recharge with the calming tones of crystal sound healing bowls. This sound bath is designed to help you release the stress of the day, rebalance your energy, and embrace a peaceful evening state of mind. Whether you're new to sound healing or a seasoned attendee, this class offers the perfect opportunity to reset and restore in the heart of the city.  

Katie Boysen is a crystal alchemy sound healer and reiki master who has hosted events at top NYC yoga studios and works with some of the largest companies in NYC to bring relaxation and mindfulness to the workplace. Her mission is to help busy individuals recalibrate their mind and body in today’s fast-paced world. Inspired by her own journey to manage corporate stress, she now helps others find peace and clarity through sound healing and reiki.  Katie is one of the most sought-after sound healers in NYC, and is known for creating transformative experiences that promote balance and renewal. To connect with Katie follow @recalibratemindbody.

Drop-In Price: $40

Creating a cascade of harmonics over a dreamy drone of strummed strings, the Monochord is a unique and softly powerful instrument that supports intricate introspection and self-healing. In this restorative session, participants are invited to lay down on yoga mats and receive a group sound therapy treatment. Developed by the feeltone Company in Germany, this unique sound immersion utilizes a protocol designed to fully facilitate the listener through a profound experience arc. Joule will expertly play the feeltone Monolina monochord plus supplemental instruments to guide participants into a light trance state. Specific playing techniques support Theta-dominated brain waves, where the receiver is cradled by the sound so they may stay conscious without falling asleep. This allows listeners to commune deeply with their subconscious minds, experience deep states of rest and inner peace, and often return with astonishing insights from one’s inner depths that can be taken forward and integrated into daily life. The session concludes with Joule’s ethereal singing voice, as the group is sung back to a vibrant waking state to emerge refreshed and renewed.

Class Price: $50

Wearing eye masks, participants are invited to feel comfortable and unobserved, facilitated to freely sound with their voices in a way that is non-performative. This practice begins with floor work and a short sound meditation to prepare the body for deep listening. The group is next guided through a series of vocal toning explorations designed to slowly warm up and gently open the vocal instrument. This session is mindfully structured to take participants through a sequence starting with the awareness from inside the body moving outward, utilizing specific parameters that elicit creativity and freedom of expression. Through profound play, practitioners widen their permissions of what they thought was possible with their voice (and have lots of fun curiously experimenting).

Each session is a unique “explorience” co-created by the unique makeup of attendees of each session, such that participants may experience joy, a release of emotions and endorphins, and emerge from this practice feeling clear, energized and empowered to use their voices in their life and art.

Who this workshop is for: 

Anyone wanting to learn to use their voice as a tool for self-regulation in a supportive non-confrontational setting. This class is supportive of those with vocal wounding, who feel disempowered about using their speaking or singing voices, who have been told they “can’t sing”, and/or who long to express themselves more freely. This class is also for trained singers and musicians who wish to learn to use their voices in new ways: opening up to freedom from the constraints of having to perform a certain vocal style, and re-directing the vocal focus from outward to inward in the service of self-healing. For all participants, this is a guided group vocal empowerment practice that will reveal surprising insights and new ways to vocalize. 

Class Price: $35

Doors open 30 minutes prior to start time of event.

Sound Meditation is an immersive experience crafted to surround you with soothing, cosmic vibrations, promoting inner work and deep relaxation.

The journey begins with a brief session of breathing exercises, accompanied by toning and vocalization, to attune the body for inward focus. Following this, you'll be guided through a sound experience featuring therapeutic sound instruments including gongs, Himalayan singing bowls, and other overtone-rich tools including the feeltone monochord: a dronal instrument of strings that creates a cascade of ethereal harmonics.

The intention is to help participants achieve profound relaxation, connect more deeply with the unconscious and subconscious mind, break free from unwanted habitual patterns, foster positive cognitive changes, and bring the entire mind-body system into greater harmony.

In this special monthly sound collaboration event series, CLM Collective founder Gigi Corey plays together with Sounding Circles founder Joule L’Adara to offer an intricately woven sound tapestry created by sonic layering, call and response, and deep listening.

**For this Fall Equinox Weekend only, this event will feature a 60-inch Paise “Massively Big” Gong that produces unfathomably deep low tones with incredibly long sustain. This is a rare opportunity to experience one of the few gongs of this size produced in the world.

Class Price: $75

Part 1: 10am -12:30 pm

(lunch break)

Part 2: 2:00pm - 4pm

This hands-on workshop offers participants the opportunity to experience a subtle and fascinating instrument for sound mediation and sound-healing: the feeltone monochord. Consisting of 34 strings on a resonating wood body with a curved shape, monochords made by feeltone are a modern reinvention of an ancient instrument, specifically designed for sound meditation and sound therapy.

Workshop participants are offered an introductory talk with an overview of the monochord instrument and the feeltone Company that builds them. Next everyone is offered the opportunity to try out strumming the monochord, rotating between 6 Monolina models with different tunings. After a deeper monochord exploration, supplemental instruments are introduced from the Elemental Soundscapes instrument collection, featuring corresponding collections that match each of the 5 monochords. These instruments include: kalimba, Sansula, Tongue Drums, and Hanging Chimes.

Who this workshop is for:

Participants who are interested in trying out playing feeltone monochord instruments including wellness practitioners, artists and musicians.

Price: $225

Creating a cascade of harmonics over a dreamy drone of strummed strings, the Monochord is a unique and softly powerful instrument that supports intricate introspection and self-healing. In this restorative session, participants are invited to lay down on yoga mats and receive a group sound therapy treatment. Developed by the feeltone Company in Germany, this unique sound immersion utilizes a protocol designed to fully facilitate the listener through a profound experience arc. Joule will expertly play the feeltone Monolina monochord plus supplemental instruments to guide participants into a light trance state. Specific playing techniques support Theta-dominated brain waves, where the receiver is cradled by the sound so they may stay conscious without falling asleep. This allows listeners to commune deeply with their subconscious minds, experience deep states of rest and inner peace, and often return with astonishing insights from one’s inner depths that can be taken forward and integrated into daily life. The session concludes with Joule’s ethereal singing voice, as the group is sung back to a vibrant waking state to emerge refreshed and renewed.

Class Price: $50

Sound Meditation is an immersive experience crafted to surround you with soothing, cosmic vibrations, promoting inner work and deep relaxation.

The journey begins with a brief session of breathing exercises, accompanied by toning and vocalization, to attune the body for inward focus. Following this, you'll be guided through a sound experience featuring therapeutic sound instruments including gongs, Himalayan singing bowls, and other overtone-rich tools including the feeltone monochord: a dronal instrument of strings that creates a cascade of ethereal harmonics.

The intention is to help participants achieve profound relaxation, connect more deeply with the unconscious and subconscious mind, break free from unwanted habitual patterns, foster positive cognitive changes, and bring the entire mind-body system into greater harmony.

CLM Collective founder Gigi Corey plays together with Sounding Circles founder Joule L’Adara to offer an intricately woven sound tapestry created by sonic layering, call and response, and deep listening.

Class Price: $60

As the warmth of summer transitions to the cool air of autumn, we find ourselves on the edge of a perennial portal—heralded by the New Moon and Eclipse in Libra. This passage is nestled between the holiest days of the Hebrew calendar, Rosh Hashanah, the Jewish New Year, and Yom Kippur, the Day of Atonement. Transitions are always profound opportunities to reflect and to re-orient one’s inner and outer worlds. 


Brandt and Julius invite you for an afternoon retreat exploring the essence of who you are while resting in the textured and safe territory of resonant community. Our gathering will include transformational breathwork, sound healing, yoga, a cacao ceremony, and other somatic and relational modalities to help release old stories and create greater coherence within one’s own ecosystem. The focus will be on healing, soulfulness, and play. 


Join us on October 5th to release what is ready to fall, to connect with your own life force, and to make space for this next season to emerge with clarity and grace.

Event Price: $185

Deepen in connection with your soul, spirit and other likehearted women as we gather with intention under the new moon.

We will move through an evening sharing presence with practices such as Cacao Ceremony, Meditation, Journaling, Song and Sharing Circle.

The intention for this gathering is to support your remembering and return back to your essence, sense of belonging and for you to feel deeply held and guided by life.

This circle is for women only.

Price: $55

Experience a slow and intentional flow to deeply unwind and align the body, followed by a short sound meditation. This combination will harmonize the mind-body organism, helping you completely destress in the middle of the week.

Join The Inner Collective by Courtney Clifford, where each session invites you to delve into the depths of your being through psycho spiritual exploration and systemic therapy. Connect with like-minded individuals and enhance your relationships with yourself and others in a profound space that fosters authentic connection. This dynamic group journey is thoughtfully designed to guide you through a holistic process of self-discovery and healing, integrating insights from both individual and relational perspectives.

What to Expect:

- Opening Talk: Guided by Courtney Clifford, Psychotherapist, and Coach, this session will commence with a thought-provoking exploration of Parts Therapy. Using insights from Internal Family Systems (IFS), Courtney will shed light on the dynamics of our inner parts, which she refers to as the "Inner Collective," and provide valuable perspectives on how these parts shape both our internal experiences and external interactions.

- Guided Journey: Engage in a guided journey designed to help you meet and connect with your Inner Collective. This journey incorporates elements of parts work, guided visualization, and breathwork, allowing you to explore and integrate different aspects of yourself in a supportive and nurturing environment.

-Journal Reflection: After the guided journey, you'll have the opportunity for introspection through prompted journal writing. This reflective practice aims to deepen your understanding of your Inner Collective and unearth personal insights.

- Q&A Session: Conclude the experience with a Q&A session, during which you can share your reflections, ask questions, and gain further clarity on your journey from Courtney.

Courtney Clifford is an NYU Trained and Trauma Informed Coach, Equine Assisted Psychotherapist, and Founder of The Inner Collective, based in New York City and Long Island, NY. She has worked as a Coach and Facilitator for corporations like Porsche Cars of North America and with individuals, creatives, founders, and groups for over a decade. Courtney's sessions delve into the nuanced dynamics of relationships, cultivating deeper connections and self-trust for more authentic and meaningful relationships. She is currently finalizing her Masters' degree in Marriage and Family Therapy. She has led workshops for NYIT Medical Students, The UN Foundation, Girls Inc., The Well NYC, and Cochran Real Estate, among others.

Website: www.courtneyclifford.com

Email: [email protected]

Instagram: @courtneymclifford

Under the radiant Full Moon in Aries, just after the eclipses have stirred our souls, we gather to ignite our inner fire and reclaim our strength. Aries, the bold initiator, calls us to rise, to break free from what holds us back, and to step courageously into new beginnings.

Through movement, we awaken our bodies, shaking off the old to make space for the new. With each breath, we ground ourselves, finding clarity and stillness amidst the flames of transformation. The sacred resonance of sound will wash over us, harmonizing our energies and soothing our spirits.

In the quiet of reflection, we turn inward through journaling, letting the pen be our guide as we release, dream, and set bold intentions for what’s to come. Together, in a circle of community, we will witness and be witnessed—held in the safety of kindred souls as we journey forward.

Come as you are, ready to release, renew, and step deeper into the light of your true self.

Please wear something comfortable. Bring a filled water bottle, pen and paper.

$75

Erin Pasquet is a 200 hour certified yoga teacher, prenatal/postnatal yoga and corrective exercise teacher, doula, lactation counselor, and mom. She welcomes all levels of students to class. She invites you in to the studio with a playful invitation to explore your own practice.

*Special attention given to those pregnant or modifying for injuries.

Price: $35

Hatha Yoga is a practice that focuses on balancing the body and mind through physical postures, breath control, and meditation. This class is suitable for all levels, providing a gentle yet powerful way to build strength, flexibility, and mindfulness.

This workshop will be led by Clm Collective founder and owner Gina Corey and Lou Sagar, the visionary owner of Alchemist Kitchen.  Join us as we dive deep into transformative practices, guided by Lou's wealth of knowledge in plant-based wellness, and Gina's extensive expertise in health and spirituality.

The two will focus on the powerful combination of microdosing and breathwork.  Join us as we explore how these practices can become essential components of your daily routine for enhanced clarity, focus, and well-being.

During this workshop, we’ll dive into the basics of microdosing, its benefits, and how to incorporate it into your lifestyle. We’ll also guide you through transformative breathwork techniques that can elevate your physical and mental state.

Whether you're new to these practices or looking to deepen your understanding, this workshop will offer valuable insights and practical tools for everyday life.

Prenatal yoga is a gentle and supportive practice tailored to the unique needs of pregnant mothers. It combines mindful breathing, gentle stretching, some strength and pelvic floor work, and relaxation techniques to help manage the physical and emotional changes that come with pregnancy.

Class Price: $35

This class is designed for those looking to move gently and mindfully, whether you're pregnant, recovering from an injury, or simply seeking a more relaxed practice. Our focus is on slow, deliberate movements and deep stretches that promote healing, balance, and relaxation. With supportive guidance and modifications, this class is ideal for beginners, prenatal participants, and anyone needing a compassionate space to restore and rejuvenate their body and mind. All levels are welcome—no prior yoga experience is necessary. Come as you are and leave feeling refreshed, restored, and connected.

Experience an intentional flow to deeply unwind and align the body. Our focus is on deliberate movements and deep stretches that promote healing, balance, and relaxation. With supportive guidance and modifications, this class is open to all levels.

Class Price: $35

Part 1: 10am -12:30 pm

(lunch break)

Part 2: 2:00pm - 4pm

In this day-long vocal workshop, participants will have the opportunity for a deep-dive devoted to exploring the range of their voices and “widening their permissions” of what they thought vocally possible. Wearing eye masks, participants are invited to feel comfortable and unobserved, facilitated to freely sound with their voices in a way that is non-performative. The group will be guided through a series of sounding circle vocal journeys utilizing specific invitations with visualizations and parameters, plus time in between for debriefing and talking through the imagery and sensations arising through these group-authored experiences. With the process of repetition, a deeper level of insight and guidance may be revealed from the psyche. Time for journaling and processing will take place during rests between vocalizing, with a longer lunch break in the middle of the day.

In this intensive workshop, Joule will also teach aspects of her unique facilitation method for those wanting to to learn more about how to safely, effectively, and ethically facilitate sounding circles for the voice. Each session is a unique “explorience” co-created by the unique attendees of each session, such that participants may experience joy, a release of emotions and endorphins, and emerge from this practice feeling clear, energized and empowered to use their voices in their life and art.

Who this workshop is for:

Students of sound who wish to go deeper with their vocal explorations guided in an extremely comfortable, sensitive and empowering setting. Though not a singing or chanting course, aspects of singing and chant are incorporated into the wider range of human vocal utterance to be experienced, with a focus of utilizing the voice as a tool for self-regulation and for achieving flow states. Students will leave this workshop with protocols for self-practice along with basic guidance for how to hold space and guide groups of people in vocal toning practices.

Price: $225

This 90 minute yoga practice layers the principles of chromatic yoga, a system of deliberately designed pose sequences that deepen your body awareness and help you understand your own anatomy.

The focus is on key muscle groups and joint movements including flexion, extension, retraction and protraction, while integrating your entire body for functional mindful movement, enhancing strength, alignment and fluidity.

Through step by step layering postures you’ll gain more range of motion and ease, so that previously impossible poses will become surprisingly accessible. Feeling will be believing.

Open to all levels.

$45

The Workshop:

Step into a two-hour sonic journey, an intimate space where sound and story invite you to meet the essence of Who We Truly Are—LOVE. Guided by Julius V. Betila’s touch with non-melodic instruments and R.A. Leslie’s soulful storytelling, you'll be led to rediscover the self beyond the shadows of childhood memories and past traumas.

This experience is woven to help you listen deeply to the stories you carry, allowing insights to emerge in gentle layers, like waves meeting the shore.

You’re welcome to bring a memento from childhood—a symbol of remembrance—as we embark on this healing journey together.

About Rae Leslie:

Rae Leslie, founder of SEEUATNOON, a mindfulness and creative coaching collective, is a Los Angeles and New York City-based mindfulness and creative life coach. She is the author of the fairy tale Do You Know the Sound of Throwing Stars?, the meditative romance Chasing Rainbows, and When: Contemplations on Life, Memories, and Fairy Tales. Rae Leslie has been featured in publications such as Goop and Maria Shriver’s Sunday Paper, UMA Oils and has spoken publicly on topics like consciousness and lucid dreaming at Loyola Marymount University. She is also a podcast guest for Athreya Herbs.

About Julius Betila:

Julius blends science with mysticism, exploring the interconnectedness of life through various healing practices including Sound Healing, Yoga, Meditation, Breathwork, Reiki, and Readings. Every day he feels inspired and grateful, fully immersed in doing what brings him most joy – holistically guiding others to find their inner alchemist and embrace the fullness of their being with compassion.

Price: $88

Workshop:

Our search for meaning in life is hard-wired into our DNA. When that sense of purpose ignites within us, we feel alive! At every stage of life, we are presented with choices and feelings that guide us back to ourselves. Through imagination, journaling, and meditation, we reawaken authenticity, autonomy, and confidence. In this 90-minute class, we’ll explore the stages of life—past, present, and future—identifying opportunities to heal and grow. Finding and redefining meaning rekindles hope and lightheartedness, and we naturally prosper. It is never too late to dream or make your dreams come true.

About Rae Leslie:

Rae Leslie, founder of SEEUATNOON, a mindfulness and creative coaching collective, is a Los Angeles and New York City-based mindfulness and creative life coach. She is the author of the fairy tale Do You Know the Sound of Throwing Stars?, the meditative romance Chasing Rainbows, and When: Contemplations on Life, Memories, and Fairy Tales. Rae Leslie has been featured in publications such as Goop and Maria Shriver’s Sunday Paper, UMA Oils and has spoken publicly on topics like consciousness and lucid dreaming at Loyola Marymount University. She is also a podcast guest for Athreya Herbs.

Price: $50

Discover the art of connection and healing with our Partner Thai Partner Stretch Workshop—a playful, hands-on experience designed for couples, friends, or family. In this immersive workshop, you and your partner will take turns learning simple yet powerful techniques to assist each other in stretches, provide gentle massage, and offer healing touch. This practice is not only about physical benefits—it’s an opportunity to connect, communicate, and cultivate trust through the power of touch. Whether you’re looking to deepen your relationship or simply learn skills to support those you care about, this workshop will leave you feeling more connected, relaxed, and confident in your ability to offer healing. Ready to share the gift of touch and stretch with someone you care about? 

Price: $200 (per couple)

Join Stefanie Eris for a luxurious self-care experience designed to deepen your somatic awareness, uncover your body’s blind spots, and explore innovative techniques to support your lifestyle. In this transformative session, we’ll blend active releases, passive Yin and Restorative poses, and the therapeutic power of Yoga Tune Up® therapy ball massage to accelerate pain relief, promote deep relaxation, and restore full-body mobility. These cutting-edge methods will help you release tension, enhance your body’s natural healing process, and leave you feeling rejuvenated from head to toe. Bring an open heart and a playful spirit, and get ready to explore the next level of self-care! Whether you’re seeking relief from chronic tension or looking to refine your body awareness. This practice will empower you to move through life with greater ease and vitality. 

Price: $100

Deep Rest is a workshop devoted to unwinding.

Through Vanessa’s signature mix of asana (poses), yoga nidra (yogic sleep), guided visualization and short journaling prompts, participants have the opportunity to drop deep within the mindbody and explore their relationship to their own rhythms. Where do we push too hard? What do the places within our bodies that store the most tension wish to communicate to us? By strengthening the mindbody connection through gentle intention within the workshop, we receive the answers we need to help restore balance.

Within a beautiful, live soundscape provided by Sabine and her myriad instruments, allow yourself to be guided on a journey into the subconscious realms, and leave Deep Rest feeling rejuvenated, and inspired by the wisdom of your own body.

Class Price: $45

About the Facilitators:

Vanessa Taal

Vanessa is an RYT500 Hatha yoga instructor classically trained in India with an

extensive background in Vinyasa, Iyengar and Yin.

She is a writer and developmental story editor who believes in the power of narrative,

and a graduate student within the depth psychological tradition training to become a

psychotherapist.

She loves to mix modalities in her workshops and retreats, and explore the mindbody

through the breath with a practice rich with intention, attention and exploration.

A deep believer in deep rest, her sequences are ultimately designed to land you in

stillness, where integration takes place within your own surrender.

www.reachfortheground.life

www.taaltales.com

@reach.for.the.ground

Sabine Feuilloley

Sabine developed her sound meditation skills under the guidance of Don Coreaux,

Alexandre Tannous and Mitch Nur.

A former contributor to the fashion industry, her discovery of sound meditation was

profound and life changing. 

Sound is experienced throughout every cell in the body, granting its vibrations the power

to soothe the nervous system, quiet the mind, and guide participants into safe spaces

where they can relax and engage their parasympathetic responses. In this state,

physical and emotional tension can be released.

Sabine’s soundscapes offer space for feeling within stillness. They are dynamic and

ethereal, helping us to drop into the dreamtime experienced by the reality of the body. 

She passionately shares her gifts of sound meditation through group and private

sessions.

www.sabine-soundscape.com

@sabine_soundscape

This workshop will be led by Clm Collective founder Gina Corey and Lou Sagar, the visionary owner of The Alchemist’s Kitchen. Join us as we gather for an Ancestral Medicine Tasting, guided by Lou's wealth of knowledge in plant-based wellness, and Gina's extensive expertise in health and spirituality.

See below for the 3 items we will be tasting:

1. Hape Liquid Spray from Columbia: for grounding and centering
2. Cacao Heart Botanical Extract from Bahia, Brazil: heart opener
3. Real Mad Honey from Nepal: lift’s spirit and mood

$50

Event Description:

Flow with the nurturing glow of the Full Moon in Cancer, and step into a sacred space designed to guide you through an evening of emotional healing, intuitive expression, and community connection. This cardinal water sign, ruled by the Moon itself, invites us to embrace our inner worlds with tenderness and courage. Together, we will honor the opportunities this celestial event offers: healing the inner child, releasing emotional pain, and letting go of control to make room for genuine growth.

This immersive 2-hour journey includes:

📷 Sharing Circle of Intention:

Gather in a safe and supportive circle to set your intentions for the evening. This is a moment to connect with the group energy, ground yourself, and align with the nurturing influence of the Full Moon.

📷 Guided Journaling:

Use reflective prompts to explore what you’re ready to release and what you wish to invite into your life. This practice will help you clarify your emotional goals and align with your inner truth.

📷 Kundalini Yoga & Intuitive Dance

Activate your body and heart center with a short Kundalini yoga sequence, followed by intuitive dance to liberate emotions and express yourself authentically. This movement-based practice invites emotional flow and release.

📷 Breathwork:

Transition into a dynamic breathwork session to clear lingering emotional blocks and deepen your sense of inner peace.

📷 Sound Meditation:

Relax into a restorative sound bath with crystal bowls, flutes, chimes, and a gong, allowing the healing frequencies to balance your energy and nurture your emotional body.

📷 Sharing Circle of Reflection:

Conclude the evening in a supportive circle to share insights, emotions, or reflections from your journey. This is a time to honor your growth and the collective energy of the group..

What to Bring:

-A journal and pen

-Comfortable clothing for movement and relaxation

-Filled water bottle

-An object that symbolizes transformation or renewal

Why Join Us?

This Full Moon workshop is more than an event; it’s an opportunity to honor yourself, your journey, and the sacred energy of the cosmos. Cancer’s nurturing influence reminds us to embrace emotional authenticity while building a strong foundation of self-compassion. Together, we’ll create a container for healing, transformation, and connection.

Reserve Your Spot Now!

Space is limited to 10 participants to maintain the intimacy and depth of the experience. Secure your place today and deepen your journey toward emotional freedom and clarity.

Class Price: $75

(doors open by 6:45pm, please arrive early)

Join Savannah in a journey of self discovery into embodying unconditional love and inner union.

This workshop will liberate you from the shackles of sexual shame, guilt, and fear, creating space for authentic relating. It will help you form deeper, more meaningful connections with prospective or current romantic, business, and other partnerships.

What are some of your deepest desires regarding your sexuality? Where do you feel your edge? Which parts of yourself do you feel most ashamed of, either in yourself or others?

Honoring and expressing our desires is what liberates us. It frees up stuck energy in the body, allowing for a free flow of eros or shakti to move through us, fully expressed. This, in turn, opens our capacity to inspire and support others, allowing us to be fully present to Love—a Love that knows no obstructions.

Price: $450

Workshop Details:

• Learn to Navigate Shamanic Dreamtime Safely & Effectively WITHOUT Ayahuasca or Entheogens
• Entrain with the Beat of the Drum to Meet Your Power Animal and Receive Healing
• Differentiate Between Life Affirming and Parasitic Spiritual Forces
• All Lands, All People, All Life

About Scott Silverston:

Scott is a leader in the international Shamanic Teaching Community serving students and clients in dozens of countries around the world. 

Scott is a Graduate of Duke University and former Director of a major private trade finance company who quit the corporate world to dedicate his career to making a positive impact on the Web of Life. One of the main focal points of his teaching is to Normalize Shamanic Consciousness as an ancient and effective method of achieving balance both personally and collectively.

Scott's Statement of Intent

My Vision is to Normalize Shamanic Consciousness so Humans can Embrace Our Role as Custodians of the Web of Life.  Shamanism is a Gift for All People, a Gift for Everyone who wishes to use this Medicine in Right Relationship with Life Affirming Intent. I Share Methods that Help Students Cultivate Their Unique Gifts and Access Higher Levels of Healing and Awareness.  Creator, Allow this Good Medicine to Ripple Through the Web of Life and Bring Harmony, Healing and Balance to All Things.

Website: https://shamanicspiritmedicine.com/

Workshop Price: $45

This small-group coaching experience ofers a deep dive into inner child healing, crafted for those ready to nurture their truest selves. Over four transformative weeks, we’ll explore the stories that shaped us, develop practices to reparent ourselves, and take meaningful steps toward aligning with the future we desire.

Details

• Duration: 4 weeks

• Format: Weekly 1-hour group coaching sessions with reflective assignments

• Optional Add-On: 1:1 private session with Rae

• Participants: Limited to six people for an intimate and supportive atmosphere

• Must have at least 4 participants to run program

• Price: $400

Week 1: Understanding Our Roots

• Themes:

o Deconstructing our past to see the origins of our emotional patterns.

o Exploring “Remember Your Future” — understanding where we shut down and the feelings

we couldn’t express: betrayal, shame, fear, or loss.

o Viewing our parents as complex humans and uncovering childhood memories, both

challenging and joyful.

• Activities: Group discussion, guided journaling, writing a "WHEN" story, and letters to your past

self.

• Key Takeaway: Understanding our origins and emotions is the first step toward compassion and

freedom.

Week 2: Reparenting and Letting Go

• Themes:

o Reparenting yourself without repeating patterns of childhood trauma.

o Emptying your cup — releasing old pain to make room for growth and joy.

• Activities: Guided visualization, self-compassion practices, and mindset shifts.

• Key Takeaway: You hold the power to rewrite your story and nurture yourself in the way you’ve

always needed.

Week 3: Living in Alignment with Your Future Self

• Themes:

o Shaping your future through your thoughts, words, and actions.

o Recognizing patterns and "Fairy Tale" characters from your past that influence your present.

o Learning to protect your future self by identifying and transforming negative cycles.

• Activities: Future-self exercises, affirmations, and group reflections.

• Key Takeaway: Every small, intentional step brings you closer to the life you envision.

Week 4: Healing in Spite of the Wounds

• Themes:

o Embracing the wounds that remain and choosing to heal alongside them.

o Learning to welcome uncertainty with grace — understanding that chance can change

everything.

• Activities: Writing your “Inner Child Manifesto” and participating in a closing circle.

• Key Takeaway: Healing isn’t about perfection; it’s about showing up with hope and love every day.

What You’ll Gain

• Tools to reparent yourself with compassion and confidence.

• A deeper understanding of how your past influences your present.

• Practices to align your thoughts, words, and actions with your future vision.

• Support and connection with a small, like-minded community.

Details and Registration

• Cost: $400 for the 4-week workshop (materials and optional 1:1 sessions not included).

This workshop is an invitation to heal, grow, and transform. Let your inner child lead you toward the future

you’ve always dreamed of.

Experience a transformative breathwork session designed to release tension, stress, and stored emotions while helping you access clarity, intuition, and a deeper connection to yourself.

In this safe and supportive environment, trauma-informed practitioners Katia and Denise will guide you through breathwork, sound, touch, and gentle bodywork techniques. These practices create a pathway to reconnect with your body’s wisdom—so often drowned out by the pressures of daily life. By unlocking the flow of energy, you’ll have the opportunity to explore and release emotions we often avoid, using them as doorways to joy, connection, and a profound sense of belonging.

Step into your confidence and authenticity as you embrace the full spectrum of being human. This experience is a chance to cultivate inner peace, deepen self-awareness, and let go of what no longer serves you, inviting in ease, empowerment, and a renewed sense of self.

Class Price: $45

Meandering the underground of the mind.

Topics Covered: 

- Psychedelic Integration: What is it?

- Paradigms in psychedelic integration

- Cartography of the Psychedelic Mind

- Biographical, transpersonal and mystical experiences

- Journeys to Hell and Paradise

- The Shadow, the Golden Shadow, the ominous and the numinous

- Spiritual Bypassing

- Risks, Benefits, Pitfalls of psychedelics 

- Ethical practices in psychedelic work; Safeguards

- Case Presentation

Suggested Donation: $20

Yoga Nidra is a great entry point for beginners, a restorative gem for busy global citizens, and most potent for those dedicated to their roles in life through the science of meditation. It is sublime. You can either release daily stress or refine your ability to sustain deep meditative states for longer periods.

The Sound Bowls serve as the appetizer and dessert, but the main course is your innate Loving Nature, along with the Disciplinary Tools passed down from masters to further reveal what is.

In this session, a subtle flow of sacred sounds helps remove the masks and armor we use to navigate the day. A gentle voice and an intentional map guide awareness through: the rivers of tissue in the body, the living ocean of breath, and the specific mechanism of imagination.

Reveal the agility of your awareness and observe the impermanence of thoughts, emotions, and sensations. Restore trust that we are here on Earth as humans to thrive and give back. With this practice, we learn how to navigate the thin line between being awake and asleep. Here lives the meditative state and the technology of acceptance.

Benefits include: Focus, Hope, Joy, Deep Rest. It offers relief from migraines, fear, self-judgment, and struggles (like finding a good parking spot). It supports digestive, menstrual, karmic, and sleep cycles. Anecdotal reports also suggest healing of migraines, TMJ, and the common tendency to fall asleep during actual meditation.

Class Price: $40

Rest is the best medicine. Enjoy the chance to: bathe in subtle and complex sound fields, observe deep vibrations dancing with gentle echoes, meditate on emptiness, reflect on your day and the to-dos of tomorrow, and self-heal. It’s a gentle flow to help you grow your loving nature, root yourself in truth, and let go of what no longer serves you. You’re invited to play in stillness, receive, and trust fate as we trust the floor to hold our path.

In this session, borrow strength from: sacred harmonies, the magic of single-pointed focus (Dharana), breathwork (Pranayama), absorbing insight and fostering virtue (Yamas), chilling with a blanky (Asana), eye masks (Pratyahara), the magic of resonance (Dhyana), and the unexpected gifts of dissonance (Niyamas).

The goal of this session is to prepare yogis for Samadhi: to familiarize people with the complete stillness of mind and body without sleep, and to help release karma internally so it doesn't manifest externally and affect others in the process. If liberation and enlightenment are your goals and you're still reading this, join us! If you find yourself succumbing to mental and physical stress and need a great chance to reset, restore, and relax—join us!

Benefits include: spacing the flowers out, letting go of stuck emotions, experiencing the body as the same size as the room, and hearing the sound of your heart's blossoms grow.

Class Price: $50

Aquarius New Moon Glow-Up: Breath & Meditation Sound Edition

New Year, new you? Nah—just the best version of you. Under January’s New Moon, join us for a rejuvenating evening designed to breathe life into your resolutions and vibe check your energy.

We’ll kick things off with guided breathwork to shake off the stress, clear the cobwebs, and fire up your inner glow. Then, let the magical tones of a soundbath transport you to a state of deep chill where dreams aren’t just dreams—they’re goals in the making.

Because let’s face it: you don’t need another to-do list—you need alignment.

Class Price: $40

Join integrative life coach Rae Leslie for an intimate women’s sharing group inspired by Women Who Run with the Wolves by Clarissa Pinkola Estés.

Together, we’ll explore the Eyes of Intuition and delve into the soul's need for the crafting of questions, the art of storytelling, and the work of our hands. Participants are encouraged to bring their own questions, stories, and crafts to share in this sacred circle of connection, inspiration and creativity.

Class Price: $40

Rest, Restore and Rejuvenate as we explore practices such as Cha Dao (leaf in a bowl tea ceremony), Meditation, Sharing Circle and Journaling.

You’re invited to an evening of intentionality and ritual.

The invitation is to reconnect and remember your essence/true nature, which is unconditional love.

As we enter the new year there can be so much focus on setting goals from the mind and feeling the pressure to do and be more.

This is a space to slow down, simply be as you are and reconnect with a deeper aspect of yourself. To listen deeply. And to ultimately create space for your highest potential and unfoldment to emerge.

- This gathering is open to men and women

- Limited capacity to 5 guests

Investment: $55 - $111 (We are gratefully accepting higher contributions.)
Note: All proceeds from this event will be donated to support those affected by the wildfires in LA.

Kevin's Friday Evening Sound Meditation (60 mins) uses soothing soundscapes and gentle vibrations to calm the mind, release tension, and promote deep, restorative sleep. Perfect for easing into a peaceful night’s rest.

Join Sound Artist Joule L’Adara for heart sessions on Friday, February 14 and Saturday, February 15th in connection with the 23rd Annual World Sound Healing Day. On this day, many thousands of people around the world take part in a global gathering for 24 hours, with the intention to create cohesiveness with a focus on love of self, love of community, and healing for the planet. Joule will lead a participatory heart activation vocal toning the “Global Hh” sound, followed by a deep sound journey featuring the meditative monochord. Creating a cascade of harmonics over a dreamy drone of strummed strings, the Monochord is a unique and softly powerful instrument that supports intricate introspection and self-healing. In this restorative session, participants are invited to lay down on yoga mats and receive a group sound therapy treatment. Developed by the feeltone Company in Germany, this unique sound immersion utilizes a protocol designed to fully facilitate the listener through a profound experience arc. Joule will expertly play the feeltone Monolina monochord plus supplemental instruments to guide participants into a light trance state. Specific playing techniques support Theta-dominated brain waves, where the receiver is cradled by the sound so they may stay conscious without falling asleep. This allows listeners to commune deeply with their subconscious minds, experience deep states of rest and inner peace, and often return with astonishing insights from one’s inner depths that can be taken forward and integrated into daily life. The session concludes with Joule’s ethereal singing voice, with optional vocal participation by the audience in the end as the group is sung back to a vibrant waking state to emerge refreshed and renewed.

Class Price: $50

Voice Projection and Resonance Masterclass with Jason Chacon

Step into your confidence in this one-hour masterclass led by renowned singer and actor Jason Chacon.

Whether you’re delivering presentations at work, teaching in a classroom, or creating content for social media, this workshop is designed to help you harness the full potential of your voice.

Learn practical techniques to improve projection, enhance resonance, and command attention in any setting. Jason will guide you through exercises and strategies to build vocal strength, clarity, and presence, ensuring your message lands with impact and authenticity.

This workshop is perfect for professionals, educators, performers, or anyone ready to grow their confidence and elevate their communication skills.

Unlock the power of your voice—your presence starts here.

Balance your body, emotions, mind, and spirit.

Yuliya invites you on a journey of self discovery using the power of your breath.

By tuning into the rhythm of our breath, we become our own healers. With each breath we take, it’s like dancing with our own essence, leading us to the corners where our deepest patterns reside. Within these secret nooks, we bravely face our suppressed emotions, traumas, and hidden parts of our inner world that have been patiently waiting for us to notice them.

By embracing every emotion, trauma, and story with kindness and awareness, we set the stage for a beautiful transformation within ourselves. By shining light at these sometimes abandoned parts of ourselves, we can release them with gratitude and create space for new beginnings.

During this 2 hour ceremony:

-Increase emotional and mental capacity

-Conquer and process emotions

-Connect deeper with yourself

-Release old patterns

Price: $55

Your Pelvic Floor + Deep Core:

An Afternoon of Empowerment through Pelvic Floor Yoga, Holistic Sex Ed, Embodiment Coaching + Feminine Wisdom.

Your pelvis and core are two deeply personal and powerful spaces of the body. They are the storehouses of your personal power, creative source, sensuality + stability.

Life can cause these spaces to become armored + disconnected, blocking these vital energies within us.

This workshop will empower you with wisdom, resources and self-knowledge to reveal strength + ease physically, mentally, and emotionally.

Taught by Liz Ilgenfritz: ERYT-500 Yoga Teacher, Holistic Sex Educator, Embodiment Coach + Feminine Wisdom Guide.

In this workshop you can expect to:

-Connect with your Pelvic Floor + Core through postures, breath, and embodiment coaching

-Learn about the anatomy, physiology, and energetic essence of your pelvis, pelvic floor, and core

-Unlearn bad habits and inaccurate instructions

-Gain practical techniques for building + maintaining a healthy core and pelvic floor.

-Receive instructions you can take into your daily life and into your group classes.

-Discuss sexual desire, pleasure, orgasm, and sexual response cycles.

Together we will practice:

-Poses and breath to lengthen and strengthen, engage, and relax these vital muscles.

-Posture and alignment to access the ‘deep core’; the “keystones” of the body for effortless strength and vitality.

-Core-strengthening from the inside out.

-Breath, Mudra + Movement to facilitate connection and vitality

We will hold space for:

-Self-inquiry + Reflection as we explore our inner landscape as women today.

-Consider how these sacred spaces relate to and from your sense of your sexuality.

-Owning, Releasing, and Celebrating the truth of our inner experience.

-Expressing + witnessing in the sacred space of sisterhood.

This course is for you if you:

-Never really understand when a teacher says, “engage your pelvic floor / your core” + don’t get ‘kegels’

-Feel your core isn’t as strong as you desire.

-Have back, foot, hip or neck pain

-Are in or approaching the peri/menopausal phase of life

-Experience any type of urinary, reproductive/sexual discomfort, disconnection or dysfunction.

-Creatively feel blocked or ‘out of flow’.

-Feel disconnected from your core and pelvis.

-Continue to ‘chase’ strength and vitality in your body.

-Have a pelvis…seriously, every woman!!!

*Note this workshop is for women. Please refer to www.spaceandritual.com for details

Price: $195

The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.  

The goal is to enable participants to deeply relax, connect more to the unconscious and subconscious mind, disengage their undesirable habitual patterns and to empower positive cognitive change, and to bring the entire mind-body organism into greater harmony.

Class Price: $50

A workshop to shed winter's weight led by Kevin Brown & Antonia Ka.

Balance masculine and feminine energy with two experienced practitioners. This session falls on a New Moon in Aries—divine timing for deep cleansing and harmonious regeneration.

The workshop will help purge and clear the “soil” through a guided somatic breathwork immersion. Ground deeply with sound and silence as you plant the seeds of self-discovery in peaceful rest. Meanwhile, receiving the Bio-Pulsar and New Moon energy work supports your body and heart health, restoring love to your roots.

This active and passive practice is designed to help release overthinking and transcend old patterns. Invite healing and renewal as we stand in our truth and welcome spring.

About Antonia Ka:

Antonia has been practicing and teaching yoga internationally for the past 25 years.

She is the founder of Yogea - an innovative approach to classical yoga. She has travelled the world investigating various wisdom traditions, which she incorporates into her New York based innovative teacher training programs, workshops, classes, and Mystery school. Currently, she is on the faculty of Peridance Center in New York, and on the roster of international yoga masters at the Gran Canaria Yoga Conference, where she teaches annually. Antonia also holds a Ph.D. and a D.Sc. in Dance Theater from the National Academy of Theatre and Film Arts. Antonia leads the Women's Circles at OHM, including BioPulsar, a new circle brimming with energy activations.

About Kevin Brown:

Kevin is a Sound Healer, Karmic Yogi, Meditation Teacher, and Mixed Media Artist, based in New York. He trusts that “everything is vibration” and has pursued a path of service through sharing the restorative qualities of sound and color for/from the heart. Since the pandemic, he served as Resident Sound Healer for a Wellness and Meditation Center in NYC. Abundance, stillness, and luck there deepened his training with generous masters from Tibetan, Chinese, and Vedic philosophies/lineages. Kevin "muses" instruments like bronze and crystal bowls, chimes, and mantras to help others reach inner stillness, believing in sound’s power to heal and foster connection with the divine. 

Price: $75

Sound is more than just something we hear—it’s a powerful force that shapes our experiences, emotions, and even our well-being. The Power of Sound is a workshop where we dive into the science behind sound, exploring how vibration, frequency, and resonance influence us on a deeper level.

If you’ve been attending sound meditations and would like a deeper understanding of your experience, or simply curious about sound’s effects or what the hype is all about (?!) , then this workshop is perfect for you. It offers a space to learn, experience, and discuss the profound impact of sound beyond the short intro given at the beginning of each sound meditation.

For those eager to take their exploration even further, we’ve scheduled a Sound Meditation directly after the workshop. This is your chance to bring your heightened awareness of sound into an embodied experience, where you can fully immerse yourself in vibrations and experience sound’s transformative power in a whole new way.

Price: $45

A transformative journey of self inquiry, mystery and magic.  We explore the depths of our psyche through the power of our own breath accompanied by an evocative musical voyage.  Designed to release stagnant energy from the body, induce cellular memory, and bring the unconscious into conscious awareness, this breathwork practice is a gateway into wholeness;  the remembrance and awakening to the truth of who you are.

Breath is the catalyst for excellence, as every system within our body is dependent on it.  Whether it's our cognitive system, nervous system, endocrine system, digestive system, reparative system, lymphatic system, the list goes on, every system within the body is dependent on our breath.  As our breath controls our body and physiology it directly impacts the governance of our minds.  This journey is designed to enhance our focus, increase our creativity, regulate our response to stress, and promote physical well-being.

Price: $60

*Please wear comfortable athletic and/or wicking fabrics that enable you to move with ease. We begin our journey with a Somatic Movement Practice to elicit the issues that live in our tissues, irrigate our organs, and descend into the body before ascending with the power of our breath. 

About Julie:

Julie's work is a synthesis of Shamanic, Tantric, Taoist, & Kabbalistic teachings in conjunction with Exercise Physiology & Trauma Informed Somatic Practices.  For more than a decade she has been studying the arts of intimacy; the ability to see and know one's true self, as we can only connect to others to the depths in which we have connected with ourselves.  Julie focuses on embodiment; Awakening, Aligning and Actualizing the truth of who we really are.  With an emphasis on Individuation, she works with multiple medicines including plants, pleasure, animals, movement, breath and sound. 

Join us for an insightful conversation with Rachel from Sober in Central Park and Rae from Seeuatnoon as we explore the before, during, and after stages of the journey. Connect, reflect, and gain valuable perspectives in a supportive wellness space.

About Rachel:

Rachel Hechtman is a content creator, coach, and events consultant, as well as the Founder of Sober in Central Park, LLC. Since embracing sobriety on January 3, 2021, she has become a passionate advocate for alcohol-free living. Through storytelling and social media, Rachel inspires others to manifest their dream reality without alcohol. She consults for non-alcoholic brands and organizes sober events across NYC and The Hamptons, proving that fun doesn’t require a drink.

About Rae:

Rae Leslie is a New York City-based life guide, writer, and public speaker. She is the author of Do You Know the Sound of Throwing Stars?, a fairy tale; Chasing Rainbows, a meditative romance; and When: Contemplations on Life, Memories, and Fairy Tales. Her work has been featured in Goop and Maria Shriver’s Sunday Paper, and she has spoken on topics like consciousness and lucid dreaming at Loyola Marymount University.

Price: $40

Experience the transformative power of Hapéh in a Sacred Circle held by Amaru Zitlallinikue from Guided by Grandma. During this time, Amaru will guide us through working with Hapéh - a grounding, masculine spirit that is able to assist us in clearing stagnant energy, sharpening our mind, and bringing balance and harmony into our lives. Her practices are inspired by profound ceremonial wisdom that she has learned from her teachers, travels, nature and the cosmologies that she has devoted her life to studying.

What You'll Need: a Water bottle and journal

Important Notes: Avoid eating 1-2 hours prior to the ceremony for optimal Hapéh benefits.

Price: $55 *For those who need support, please use code '11OFF'

About Amaru:

Amaru Zitllinukue - Amaru is a Dietera in the Shipibo Lineage, Vision Quester in the Lakota Tradition, Moon Dancer, Reiki Master, Yoga Teacher, Sound Healer, Harpist & Keeper of Ancestral Songs. She has been in service organizing and facilitating healing rituals with Elders from Peru, Brazil, Colombia, Ecuador, Mexico and Guatemala. She is particularly passionate about ceremonial preparation and integration - knowing that how we arrive to the work, and what we do after the work is as important as the work itself.

The real ceremony is how we choose to live our daily lives.

Follow Amaru Zitllinukue on Social Media

💡 What is a Hapéh Ceremony?

A Hapéh Ceremony is a sacred practice using ceremonial grade hapéh to unlock heart-centered awareness, clarity, and connection. Hapéh is a blend of medicinal herbs and tobacco which clears the mind, grounds the spirit, and balances the body.

We are excited to share this special ceremony with you!

Experience the transformative power of Ceremonial Cacao in a Sacred Circle with Amaru Zitlallinikue from Guided by Grandma. During this time, Amaru will guide us through a heart-opening cacao ceremony, while offering optional Hapéh to those who would like to recieve. Bringing together the Feminine Energy of the Cacao, and the Masculine Energy of the Hapéh, to harmonize and balance these energies inside of ourselves, our relationships, our homes, with the intention that this harmony may trickle out into the greater collective. Her practices are inspired by profound ceremonial wisdom that she has learned from her teachers, travels, nature and the cosmologies that she has devoted her life to studying.

What You'll Need: a water bottle and journal

Important Notes: Avoid eating 1-2 hours prior to the ceremony for optimal cacao benefits.

Price: $55 *For those who need support, please use code '11OFF'

About Amaru:

Amaru Zitllinukue - Amaru is a Dietera in the Shipibo Lineage, Vision Quester in the Lakota Tradition, Moon Dancer, Reiki Master, Yoga Teacher, Sound Healer, Harpist & Keeper of Ancestral Songs. She has been in service organizing and facilitating healing rituals with Elders from Peru, Brazil, Colombia, Ecuador, Mexico and Guatemala. She is particularly passionate about ceremonial preparation and integration - knowing that how we arrive to the work, and what we do after the work is as important as the work itself.

The real ceremony is how we choose to live our daily lives.

Follow Amaru Zitllinukue on Social Media

💡 What is a Cacao Ceremony?

A Cacao Ceremony is a sacred practice using ceremonial cacao to unlock heart-centered awareness, clarity, and connection. Rich in theobromine, cacao enhances mood, focus, and energy. Cacao will foster emotional release, heightened awareness, and a profound sense of harmony.

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with modern metallic instruments.

Through hands-on practice and guided instruction, you’ll explore:
- playing techniques
- intuitive listening
- energetic effects of sound
- working with instruments around the body

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

This week's instruments will be waves by Freenotes, the wing, the Kailani, and resonator tubes.

Come discover how these instruments can create relaxation, enhance mindfulness, and bring balance and harmony to yourself and others.

Price: $80

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with the shruti box, the harmonium, and playing with the voice.

Through hands-on practice and guided instruction, you’ll explore:

- playing techniques

- intuitive listening

- energetic effects of sound + voice

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

This week's instruments will be the shruti box, a full-sized harmonium, and a Paloma harmonium.

Come discover how these instruments can create relaxation, enhance mindfulness, and bring balance and harmony to yourself and others.

Price: $80

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with small handheld instruments.

Through hands-on practice and guided instruction, you’ll explore:
- playing techniques
- intuitive listening
- energetic effects of sound
- working with instruments around the body

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

This week's instruments will be chimes, shakers, kalimbas/sansulas, buffalo drum, rain stick, crystal pyramid, and ocean drum

Come discover how these instruments can create relaxation, enhance mindfulness, and bring balance and harmony to yourself and others.

Price: $80

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with Himalayan singing bowls.

Through hands-on practice and guided instruction, you’ll explore:
- playing techniques
- intuitive listening
- energetic effects of sound
- somatic experience of sound with placing bowls intentionally on the body

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

This week's instruments will be antique and modern singing bowls.

Come discover how these instruments can create relaxation, enhance mindfulness, and bring balance and harmony to yourself and others.

Price: $80

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with gongs.

Through hands-on practice and guided instruction, you’ll explore:
- gong playing techniques using different mallets
- intuitive listening
- various gongs including: Paiste Symphonic, Grotta Sonora tuned gongs, Thai Nipple gong, handheld wind gong, and the legendary Paiste Mikrophonie

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

This week's instruments will be 6 different gongs with an extensive variety of striking and rub mallets.

Come discover how these instruments can create relaxation, enhance mindfulness, and bring balance and harmony to yourself and others.

Price: $80

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this class provides the foundational skills needed to work with string instruments.

Through hands-on practice and guided instruction, you’ll explore:
- Basics of monochord strumming
- finger picks - anger therapy harp
- finger + bow - psaltry harp

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

This week's instruments will be Angel Harp,

Come discover how these instruments can create relaxation, enhance mindfulness, and bring balance and harmony to yourself and others.

Price: $80

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this series provides the foundational skills needed to work with these instruments.

Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

Series:
Week 1: Wed 4/23, 6-8pm: An Intro to Metal Magic
Week 2: Wed 4/30, 6-8pm: An Intro to Shruti Box, Harmonium & Voice
Week 3: Wed 5/7, 6-8pm: An Intro to Small Handheld Instruments
Week 4: Wed 5/14, 6-8pm: An Intro to Bowls
Week 5: Wed 5/21, 6-8pm: An Intro to Gongs
Week 6: Wed 5/28, 6-8pm: An Intro to String Instruments

Sign up for each class individually at $80 per class or purchase the full 6 week series at $432.

New Supermoon Receptacle: A Yoga & Sound Journey

We all know that 2025 is a year of transformation.

In 2025 alone we will experience five new supermoons, which happens when the new moon finds itself at its closest point to earth within the month.

The April 27 th new supermoon is the closest of them all, packing an especially potent punch as it supports the quieting of our minds so that messages from the universe are invited to come through. Allow the fertile darkness of the day to open you to new possibilities.

Join Vanessa and Sabine for another soulful collaboration of asana, breathwork and visualization, all within an immersive, live soundscape. We will delve into the mindbody and bring ourselves into the alignment that makes greater receptivity possible, so that we might become aware of the energies arriving to usher in our new reality.

Price: $45

About the Facilitators:

Vanessa Taal

Vanessa is an RYT500 Hatha yoga instructor classically trained in India with an extensive background in Vinyasa, Iyengar and Yin. She is a writer and developmental story editor who believes in the power of narrative, and a graduate student within the depth psychological tradition training to become a

psychotherapist. She loves to mix modalities in her workshops and retreats, and explore the mindbody

through the breath with a practice rich with intention, attention and exploration. A deep believer in deep rest, her sequences are ultimately designed to land you in stillness, where integration takes place within your own surrender.

www.reachfortheground.life

www.taaltales.com

@reach.for.the.ground

Sabine Feuilloley

Sabine developed her sound meditation skills under the guidance of Don Coreaux, Alexandre Tannous and Mitch Nur. A former contributor to the fashion industry, her discovery of sound meditation was profound and life changing. Sound is experienced throughout every cell in the body, granting its vibrations the power to soothe the nervous system, quiet the mind, and guide participants into safe spaces where they can relax and engage their parasympathetic responses. In this state, physical and emotional tension can be released. Sabine’s soundscapes offer space for feeling within stillness. They are dynamic and ethereal, helping us to drop into the dreamtime experienced by the reality of the body. She passionately shares her gifts of sound meditation through group and private sessions.

www.sabine-soundscape.com

@sabine_soundscape

Immerse yourself in a therapeutic soundscape designed to realign your body's frequencies and promote deep relaxation. In this 60-minute session, Miggle Bermudez utilizes crystal bowls, Koshi chimes, and other resonant instruments to create harmonious vibrations that facilitate a meditative state. Experience the benefits of sound healing, including stress reduction, enhanced mental clarity, and energetic balance.

About Miggle:

Miggle Bermudez is a dedicated sound healer and mindfulness practitioner based in New York City. As a proud Latina with Caribbean roots, she brings a warm, intuitive presence to every space she holds. Miggle specializes in using harmonious frequencies to guide individuals into deep meditative states, supporting balance, clarity, and inner peace. Her sessions often incorporate crystal bowls and other resonant instruments to recalibrate energy and promote holistic well-being. Deeply passionate about healing, Miggle invites others to reconnect with their inner light and embark on transformative wellness journeys.

Price: $45

Step into a sacred overnight journey of sound, breath, and soul.

Join us in the heart of the Upper East Side for a deeply immersive, limited-capacity Overnight Gong Bath experience designed to restore your nervous system, clear energetic blocks, and reconnect you to the sacred rhythm of your heart.

What’s Included:

- 8 x 45-minute Gong Bath Sessions

- Opening and Closing Kundalini Kriya Rituals

- Access to a Sacred Altar Room for solitude, reflection, and prayer

- Premium mats, bolsters, and blankets for cozy overnight rest

- Grounding Light Breakfast to gently awaken your body and spirit

Flow:

9pm: Doors open

9:15-10pm: Intro & Circle of Intentions

10-11pm: Kriya

11pm-7am: Gong immersion

7am breakfast

8am: departure (following morning)

Pricing:

Early Bird: $333

General Admission: $388

Last Few Spots: $444

The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.  

The goal is to enable participants to deeply relax, connect more to the unconscious and subconscious mind, disengage their undesirable habitual patterns and to empower positive cognitive change, and to bring the entire mind-body organism into greater harmony.

Class Price: $50

Energetic Structure: Understanding Internal & External Energy Flow Techniques for Energy Alignment and Expanding Awareness

About Facilitator:

Santina Storni

Soul Healing System

Soul Community Seeds
Facebook - Instagram

https://soul.santinastorni.com
[email protected]

Decoding signals from the body and understanding their emotional significance. Practical exercises for deepening body-mind communication.

About Facilitator:

Santina Storni

Soul Healing System

Soul Community Seeds
Facebook - Instagram

https://soul.santinastorni.com
[email protected]

A deep collective healing experience integrating systemic and archetypal perspectives. Participants work through family, abstract, and personal dimensions. Themes include Motherhood, Receiving, and Deserving, explored in a meditative and supportive environment.

About Facilitator:

Santina Storni

Soul Healing System

Soul Community Seeds
Facebook - Instagram

https://soul.santinastorni.com
[email protected]

Developing perception beyond the five senses. Strengthening intuition and energetic sensitivity.

About Facilitator:

Santina Storni

Soul Healing System

Soul Community Seeds
Facebook - Instagram

https://soul.santinastorni.com
[email protected]

Aligning dietary choices with holistic well-being. Exploring the influence of food on energy and emotions.

About Facilitator:

Santina Storni

Soul Healing System

Soul Community Seeds
Facebook - Instagram

https://soul.santinastorni.com
[email protected]

This Ceremonial Experience includes energetic cleansing with copal, connecting to our heart space with the medicine of ceremonial cacao, and deeply grounding into our physical bodies with the medicine of hapéh.

Each of our ceremonies are slightly different depending on who shows up in our Sacred Circle, always catering & tailoring the work to those who attend.

Guided meditation and shamanic music, chants & icaros are used as tools of connecting to the the plant medicines and to ourselves.

We come to release what no longer serves us and to feel renewed, restored & rejuvenated.

We look forward to sharing this sacred space with you.

A Vinyasa practice designed as a moving meditation, set to uplifting music. This class creates space and strength in your body, clears your mind, and builds resilience-- on and off the mat.

Carla is a 500-hour certified yoga teacher. Her students value the energy, strength, and ease she cultivates in each class, along with practical, relatable yoga insights.

Price- $35

A 45-minute class designed as a perfect mid-day reset. This Yin and restorative practice offers deep stretches and supportive postures to release tension, calm the mind, and restore balance-- without breaking a sweat. An ideal pause in your workday to recharge your energy, refocus your mind, and return to the rest of your day feeling less stressed and refreshed.

Carla is a 500-hour certified yoga teacher. Her students value the energy, strength, and ease she cultivates in each class, along with practical, relatable yoga insights.

Price- $35

Step into an evening of release, resonance, and renewal inside a magical sound studio. Over 90 minutes, you’ll be guided through an immersive journey designed to awaken the body, quiet the mind, and expand the heart.

Katia will open the experience with a powerful, trauma-informed breathwork practice—a dynamic blend of conscious breathing, gentle bodywork, and intuitive guidance. This practice helps dissolve layers of tension, soften the nervous system, and reconnect you with the deep intelligence of your own body.

Masha will layer the journey with the gong immersion and then lead an enveloping soundscape of singing bowls, chimes, and other overtone instruments, allowing vibrations to move through you like waves, supporting subtle energetic realignment and profound rest.

To close, we’ll offer space for reflection and journaling, inviting you to integrate insights with the prompts and ground the shifts you’ve experienced.