This small-group coaching experience ofers a deep dive into inner child healing, crafted for those ready to nurture their truest selves. Over four transformative weeks, we’ll explore the stories that shaped us, develop practices to reparent ourselves, and take meaningful steps toward aligning with the future we desire.

Details

• Duration: 4 weeks

• Format: Weekly 1-hour group coaching sessions with reflective assignments

• Optional Add-On: 1:1 private session with Rae

• Participants: Limited to six people for an intimate and supportive atmosphere

• Must have at least 4 participants to run program

• Price: $400

Week 1: Understanding Our Roots

• Themes:

o Deconstructing our past to see the origins of our emotional patterns.

o Exploring “Remember Your Future” — understanding where we shut down and the feelings

we couldn’t express: betrayal, shame, fear, or loss.

o Viewing our parents as complex humans and uncovering childhood memories, both

challenging and joyful.

• Activities: Group discussion, guided journaling, writing a "WHEN" story, and letters to your past

self.

• Key Takeaway: Understanding our origins and emotions is the first step toward compassion and

freedom.

Week 2: Reparenting and Letting Go

• Themes:

o Reparenting yourself without repeating patterns of childhood trauma.

o Emptying your cup — releasing old pain to make room for growth and joy.

• Activities: Guided visualization, self-compassion practices, and mindset shifts.

• Key Takeaway: You hold the power to rewrite your story and nurture yourself in the way you’ve

always needed.

Week 3: Living in Alignment with Your Future Self

• Themes:

o Shaping your future through your thoughts, words, and actions.

o Recognizing patterns and "Fairy Tale" characters from your past that influence your present.

o Learning to protect your future self by identifying and transforming negative cycles.

• Activities: Future-self exercises, affirmations, and group reflections.

• Key Takeaway: Every small, intentional step brings you closer to the life you envision.

Week 4: Healing in Spite of the Wounds

• Themes:

o Embracing the wounds that remain and choosing to heal alongside them.

o Learning to welcome uncertainty with grace — understanding that chance can change

everything.

• Activities: Writing your “Inner Child Manifesto” and participating in a closing circle.

• Key Takeaway: Healing isn’t about perfection; it’s about showing up with hope and love every day.

What You’ll Gain

• Tools to reparent yourself with compassion and confidence.

• A deeper understanding of how your past influences your present.

• Practices to align your thoughts, words, and actions with your future vision.

• Support and connection with a small, like-minded community.

Details and Registration

• Cost: $400 for the 4-week workshop (materials and optional 1:1 sessions not included).

This workshop is an invitation to heal, grow, and transform. Let your inner child lead you toward the future

you’ve always dreamed of.