BSR: Breathe Stretch Release with Rich

Breathe, Stretch, Release (BSR) class will leave you feeling lighter and happier by clearing stagnant energy from the body.

Class is broken out into three parts:

1. Resistance Stretching for Tension Release

• Gentle, lengthening stretches to release physical tension.
• Focus on opening the body to prepare for breathwork.
• Encouraging relaxation and grounding before deeper energy work.

Benefits to resistance stretching: increases flexibility, enhances mobility in joints, reduces built up muscle tension, supports injury prevention and recovery.

2. Breathwork & Emotional Release

• Use of 2-part and circulatory breathing techniques
• Guided breath patterns to facilitate emotional and energetic release through headphones provided by the facilitator
• Supportive cues to help participants let go of what no longer serves them.

• 3. Reiki Healing & Guided Visualization
• Reiki-infused energy work to enhance relaxation and integration.
• Visualization techniques to deepen the experience and promote clarity.
• Closing with a moment of stillness, allowing participants to feel lighter and uplifted.

Class Price: $35