Breathe, Stretch, Release (BSR) class will leave you feeling lighter and happier by clearing stagnant energy from the body.

Class is broken out into three parts:

1. Resistance Stretching for Tension Release

• Gentle, lengthening stretches to release physical tension.
• Focus on opening the body to prepare for breathwork.
• Encouraging relaxation and grounding before deeper energy work.

Benefits to resistance stretching: increases flexibility, enhances mobility in joints, reduces built up muscle tension, supports injury prevention and recovery.

2. Breathwork & Emotional Release

• Use of 2-part and circulatory breathing techniques
• Guided breath patterns to facilitate emotional and energetic release through headphones provided by the facilitator
• Supportive cues to help participants let go of what no longer serves them.

• 3. Reiki Healing & Guided Visualization
• Reiki-infused energy work to enhance relaxation and integration.
• Visualization techniques to deepen the experience and promote clarity.
• Closing with a moment of stillness, allowing participants to feel lighter and uplifted.

Class Price: $35

Upcoming Schedule