Deep Rest is a workshop devoted to unwinding.

Through Vanessa’s signature mix of asana (poses), yoga nidra (yogic sleep), guided visualization and short journaling prompts, participants have the opportunity to drop deep within the mindbody and explore their relationship to their own rhythms. Where do we push too hard? What do the places within our bodies that store the most tension wish to communicate to us? By strengthening the mindbody connection through gentle intention within the workshop, we receive the answers we need to help restore balance.

Within a beautiful, live soundscape provided by Sabine and her myriad instruments, allow yourself to be guided on a journey into the subconscious realms, and leave Deep Rest feeling rejuvenated, and inspired by the wisdom of your own body.

Class Price: $45

About the Facilitators:

Vanessa Taal

Vanessa is an RYT500 Hatha yoga instructor classically trained in India with an

extensive background in Vinyasa, Iyengar and Yin.

She is a writer and developmental story editor who believes in the power of narrative,

and a graduate student within the depth psychological tradition training to become a

psychotherapist.

She loves to mix modalities in her workshops and retreats, and explore the mindbody

through the breath with a practice rich with intention, attention and exploration.

A deep believer in deep rest, her sequences are ultimately designed to land you in

stillness, where integration takes place within your own surrender.

www.reachfortheground.life

www.taaltales.com

@reach.for.the.ground

Sabine Feuilloley

Sabine developed her sound meditation skills under the guidance of Don Coreaux,

Alexandre Tannous and Mitch Nur.

A former contributor to the fashion industry, her discovery of sound meditation was

profound and life changing. 

Sound is experienced throughout every cell in the body, granting its vibrations the power

to soothe the nervous system, quiet the mind, and guide participants into safe spaces

where they can relax and engage their parasympathetic responses. In this state,

physical and emotional tension can be released.

Sabine’s soundscapes offer space for feeling within stillness. They are dynamic and

ethereal, helping us to drop into the dreamtime experienced by the reality of the body. 

She passionately shares her gifts of sound meditation through group and private

sessions.

www.sabine-soundscape.com

@sabine_soundscape