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Flow with Stef

In Stefanie's signature vinyasa yoga inspired movement class, connect your breath and movement with a rhythmic beginning, build strength and resilience working towards a peak, and cool down gradually to regulate your nervous system. Perhaps you leave with a deeper sense that you are grounded, loved, and connected to yourself, those you love, and the collective consciousness we all share.

Class Price: $35

Upcoming Schedule

SAT SEP 20, 9 - 10:15 AM EDT
SAT SEP 20, 10:30 - 11:45 AM EDT
1 remaining
SAT SEP 27, 9 - 10:15 AM EDT
SAT SEP 27, 10:30 - 11:45 AM EDT
SAT OCT 4, 9 - 10:15 AM EDT
SAT OCT 4, 10:30 - 11:45 AM EDT
SAT OCT 11, 9 - 10:15 AM EDT
SAT OCT 11, 10:30 - 11:45 AM EDT
SAT OCT 18, 9 - 10:15 AM EDT
SAT OCT 18, 10:30 - 11:45 AM EDT

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