Ring in the New Year with renewed energy and clarity at this transformative two-hour workshop designed to release the past and embrace fresh possibilities. This workshop beautifully blends active and passive meditation techniques to help you reset, reflect, and realign as the new year begins.

The experience flows as follows:

An opening talk to set the intention

An embodying standing meditation with dynamic breathwork for active release

A gentle writing exercise to reflect on and surrender the past

A grounding restorative pose paired with a calming body scan, accompanied by the resonant tones of bronze and crystal singing bowls, bells, chimes, and soothing chants (1 hour of sound)

A gentle group sharing circle

Wear comfortable clothing (socks recommended); pens and all materials are provided.

Step into the new year feeling clear, purposeful, and vibrantly energized.