This class is designed for those looking to move gently and mindfully, whether you're pregnant, recovering from an injury, or simply seeking a more relaxed practice. Our focus is on slow, deliberate movements and deep stretches that promote healing, balance, and relaxation. With supportive guidance and modifications, this class is ideal for beginners, prenatal participants, and anyone needing a compassionate space to restore and rejuvenate their body and mind. All levels are welcome—no prior yoga experience is necessary. Come as you are and leave feeling refreshed, restored, and connected.