The Sound Meditation is an experience designed to envelop you in soothing, cosmic vibrations for inner work and relaxation. This sonic journey starts with a short period of breathing exercises, along with toning and vocalization to bring the body to a state of attunement to go inward.  This will be followed by the sound work with a collection of instruments such as gongs, Himalayan singing bowls, and other various overtone-rich instruments.  

The goal is to enable participants to deeply relax, connect more to the unconscious and subconscious mind, disengage their undesirable habitual patterns and to empower positive cognitive change, and to bring the entire mind-body organism into greater harmony.

Class Price: $50

Upcoming Schedule