Yoga Nidra is a great entry point for beginners, a restorative gem for busy global citizens, and most potent for those dedicated to their roles in life through the science of meditation. It is sublime. You can either release daily stress or refine your ability to sustain deep meditative states for longer periods.

The Sound Bowls serve as the appetizer and dessert, but the main course is your innate Loving Nature, along with the Disciplinary Tools passed down from masters to further reveal what is.

In this session, a subtle flow of sacred sounds helps remove the masks and armor we use to navigate the day. A gentle voice and an intentional map guide awareness through: the rivers of tissue in the body, the living ocean of breath, and the specific mechanism of imagination.

Reveal the agility of your awareness and observe the impermanence of thoughts, emotions, and sensations. Restore trust that we are here on Earth as humans to thrive and give back. With this practice, we learn how to navigate the thin line between being awake and asleep. Here lives the meditative state and the technology of acceptance.

Benefits include: Focus, Hope, Joy, Deep Rest. It offers relief from migraines, fear, self-judgment, and struggles (like finding a good parking spot). It supports digestive, menstrual, karmic, and sleep cycles. Anecdotal reports also suggest healing of migraines, TMJ, and the common tendency to fall asleep during actual meditation.

Class Price: $40