Your Pelvic Floor + Deep Core:

An Afternoon of Empowerment through Pelvic Floor Yoga, Holistic Sex Ed, Embodiment Coaching + Feminine Wisdom.

Your pelvis and core are two deeply personal and powerful spaces of the body. They are the storehouses of your personal power, creative source, sensuality + stability.

Life can cause these spaces to become armored + disconnected, blocking these vital energies within us.

This workshop will empower you with wisdom, resources and self-knowledge to reveal strength + ease physically, mentally, and emotionally.

Taught by Liz Ilgenfritz: ERYT-500 Yoga Teacher, Holistic Sex Educator, Embodiment Coach + Feminine Wisdom Guide.

In this workshop you can expect to:

-Connect with your Pelvic Floor + Core through postures, breath, and embodiment coaching

-Learn about the anatomy, physiology, and energetic essence of your pelvis, pelvic floor, and core

-Unlearn bad habits and inaccurate instructions

-Gain practical techniques for building + maintaining a healthy core and pelvic floor.

-Receive instructions you can take into your daily life and into your group classes.

-Discuss sexual desire, pleasure, orgasm, and sexual response cycles.

Together we will practice:

-Poses and breath to lengthen and strengthen, engage, and relax these vital muscles.

-Posture and alignment to access the ‘deep core’; the “keystones” of the body for effortless strength and vitality.

-Core-strengthening from the inside out.

-Breath, Mudra + Movement to facilitate connection and vitality

We will hold space for:

-Self-inquiry + Reflection as we explore our inner landscape as women today.

-Consider how these sacred spaces relate to and from your sense of your sexuality.

-Owning, Releasing, and Celebrating the truth of our inner experience.

-Expressing + witnessing in the sacred space of sisterhood.

This course is for you if you:

-Never really understand when a teacher says, “engage your pelvic floor / your core” + don’t get ‘kegels’

-Feel your core isn’t as strong as you desire.

-Have back, foot, hip or neck pain

-Are in or approaching the peri/menopausal phase of life

-Experience any type of urinary, reproductive/sexual discomfort, disconnection or dysfunction.

-Creatively feel blocked or ‘out of flow’.

-Feel disconnected from your core and pelvis.

-Continue to ‘chase’ strength and vitality in your body.

-Have a pelvis…seriously, every woman!!!

*Note this workshop is for women. Please refer to www.spaceandritual.com for details

Price: $195