A practice of strength, rhythm, and resilience. We begin in rhythm, building heat and strength through dynamic movement, longer isometric holds, and intentional challenge. With a focus on alignment and breath, we build progressively toward a peak pose before gradually winding the practice down.

We’ll finish with a deep and luxurious cool down and a moment to rest. Come ready to move, sweat, focus, and meet yourself. Leave feeling strong, grounded, energized, and connected. Every class is enhanced by intentional music, hands on assists, and abundance of one-on-one attention. 

Price: $44