2 hour Self Massage Practice

Join Stefanie Eris for a luxurious self-care experience designed to deepen your somatic awareness, uncover your body’s blind spots, and explore innovative techniques to support your lifestyle. In this transformational session, we’ll blend active releases, passive Yin and Restorative poses, and the therapeutic power of Yoga Tune Up® therapy ball massage to accelerate pain relief, promote deep relaxation, and restore full-body mobility. These cutting-edge methods will help you release tension, enhance your body’s natural healing process, and leave you feeling rejuvenated from head to toe. Bring an open heart and a playful spirit, and prepare to explore the next level of self-care! This practice will empower you to move through life with greater ease and vitality, whether you’re seeking relief from chronic tension or looking to refine your body awareness.

You can purchase or borrow therapy balls upon arrival, or feel free to bring your own!

Price: $75